White Tongue and Bad Breath:How to Get Rid of the White Film on the Tongue

White tongue and bad breath go hand in hand. The treatment for white tongue may vary according to the underlying causes. Oral candidiasis can be cured by applying anti fungal medication along with other medication. If the person has ill fitted dentures, resizing can help get rid of the problem. Avoiding smoking, tobacco and alcohol is required during the treatment of leukoplakia. Geographic tongue is harmless and there is no need for any special treatment.

Cleaning the tongue with a tongue scraper, brushing the tongue with a combination of baking soda, 3% hydrogen peroxide and water for a short while, or just with warm salty water, can help get rid of white layer as well as bad breath.

You can hold the salty water for approximately half a minute in your mouth and then gargle for another half minute then spit out. In place of salt in the water, you can also add one or two pinches of cayenne pepper to lukewarm water and allow the combination to sit in your mouth for as much time as you can control. The cayenne pepper helps to draw mucous up and out. This works great for sore throats also.

This was all about white coated tongue and bad breath. You can follow the remedies suggested above but you should consult your physician if you notice white tongue. Let the doctor detect the underlying cause of white tongue and then you may discuss with him and opt for home remedies for white tongue.

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White Tongue and Bad Breath:Causes of White Coated Tongue and Bad Breath

Causes of White Coated Tongue and Bad Breath

Leukoplakia: Leukoplakia is a pre-cancerous lesion which in fact can occur anywhere in the oral cavity, although the tongue and the buccal mucosa are the most commonly affected regions. The white patches on the tongue are thick and are not easily removable. So, they do not disappear on scraping. This way it can be confirmed that they are 'not the patches formed due to oral candidiasis'. Normally such patches are asymptomatic, though sometimes, they may cause burning sensation in the mouth. This is not a common cause. People suffering from AIDS or HIV or those who often chew tobacco are more susceptible to leukoplakia. Let us now take a look at the common causes of white coated tongue.

Oral Candidiasis: Candidiasis or yeast infection is one of the leading white tongue causes. The fungus Candida albicans plays an important role in the formation of a thin film over your tongue. This type of oral infection mostly occurs if you have a weak or compromised immune system. Ill-fitting dentures or prostheses are also responsible for occurrence of such an infection. You will be able to notice white spots on the tongue and/or the palate, due to the infection. These white spots or patches normally look like white velvety flecks and are present uniformly on the dorsal surface of the tongue. These patches are removable and when removed, raw bleeding areas on the tongue can be observed. Generally, white tongue causes bad breath, sometimes it may cause burning sensation.

Oral thrush causes also include, sugar rich diet, a weakened immune system, too much of antibiotics, HIV/AIDS, cancer, smoking, dry mouth, chemotherapy, radiation therapy and side effects of medicines.

Geographic Tongue: In a condition known as 'geographic tongue', irregular patches on the dorsal surface of the tongue are observed. The papillae present on the tongue give it its velvety appearance but if they shed off, geographic tongue can be noticed. 'Bald patches' can be noticed on the surface of the tongue. Such tongue patches usually have prominent demarcations, generally white in color. It is believed that geographic tongue may occur due to vitamin B complex deficiency or it may be hereditary. It has been observed that the papillae regrow in the region of the dorsal surface where they are shed and then shed in another region of the tongue. That is why this condition is also referred to as benign migratory glossitis.

Other Causes: As the question 'what causes white tongue' is lingering in your mind, here are some more causes of white tongue and bad breath. When there are white lines on the tongue, forming a lace like pattern on the tongue or the buccal (inner cheek) mucosa, the condition is called oral lichen planus. The exact cause of lichen planus are not yet known but it is believed that stress and tobacco can cause lichen planus.

Other coated tongue and bad breath causes include severe dehydration, alcohol abuse, indigestion, excessive smoking, overuse of broad spectrum antibiotics, chronic illnesses, etc. The white patches on the tongue may occur due to infections or due to bad habits.

Time Tested Solution to Get Rid of Onion Breath

Time Tested Solution to Get Rid of Onion Breath

Mint/ Parsley
One of the most popular solution to take care of onion breath is the herb called mint. You can go in for some minty chews, chewing gums, bubble gums or even some mint flavored tea. Alternately, crush some fresh green leaves of mint or parsley in between your thumb and index finger. Now place the crushed leaves in your mouth and chew the leaves till all the flavored juice trickles in your mouth. Let the juice linger in your mouth before you gulp it with the crushed herbs. You will get an icy cold feel in your mouth and throat and the stench will have vanished.

Sugar
Sugar is a natural absorbent of bad breath from your mouth. If you were not aware of this, then take a heaped teaspoon of sugar and let it linger in your mouth. You might be tempted to swallow it but don't do that. Hold the sugar granules in your mouth till they naturally dissolve. I know it will make your mouth too sweet but that is much better than smelling like onions.

Fruits
One common technique to get rid of onion breath is to drink fresh fruit juices with naturally strong flavors such as pineapples, apples, oranges, lemon, etc. Alternately, chew a slice of these fruits and the onion breath will go away just as it came.

Mustard Sauce
Mustard sauce is readily available at homes and in restaurants. All you need is two teaspoons of mustard sauce. Now eat one teaspoonful of sauce and let it linger in your mouth for a few minutes. Swallow it and eat a second teaspoonful. This time, you can gulp it down directly. Mustard is considered the best way to get rid of onion breaths from your mouth as well as from your wind pipe.

Spices
Spices like fennel seeds, cardamom, cloves, nutmeg and cinnamon are some of the all time favorite herbal solutions to get rid of the onion stench. All you need to do is carry any one of these spices or all of them in small quantity in your pocket when you go out for a date. You can either eat them whole or in powdered form.

Vegetables
Fresh vegetables like carrots, mushrooms and boiled potatoes have a natural capacity to suck bad breath from your mouth. When eating onion and garlic flavored meal and follow it up by eating some carrots or mashed potatoes. This method is so effective, that it will be a feel good factor for you as well.

Toothpaste and Mouthwash
Use some strong flavored toothpaste and brush your teeth well. Use a flavored mouthwash and gargle at least 5 times to get rid of the onion stench. This not only freshens up your mouth but it is also a mandatory requirement of post dinner dental hygiene.

Vodka
If you are not planning to be in driver's seat after your dinner, then one easy way is to consume some vodka. Unlike other hard drinks, vodka does not have any aftertaste. It is also effective in freshening your mouth.

Beverages and Dairy Products
Beverages like fruit flavored tea and coffee are extremely useful in getting rid of onion breath. However, do not overdo with consumption of coffee lest you get rid of the onion stench and start smelling like a coffee jar. Some dairy products like plain or flavored yogurt and ice creams make excellent after dinner desserts and help you to get rid of bad breath from your mouth.

Dark Chocolate
It is said that consuming a couple of dark chocolate pieces can do wonders when you are trying to get rid of that post dinner onion breath from your mouth. You may opt for the sweeter version of chocolate too, but it is much more healthier and effective to eat some dark chocolate.

I am sure that you will find these methods really easy as most of these products are easily available at home or in a supermarket around the corner. Before I leave, I wish to suggest that you wash your hands with a fragrant soap and splash some perfume all over your clothing. That will make you completely free from smell of onions and garlic. And now I guarantee that your date will end perfectly!

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